Is your child’s backpack making the grade?

It’s been a few years since I completed my schooling, but after 22 years of it, I sure remember what it’s like to carry all my books on my back every day! Since it is back to school season, I wanted to provide some advice on how to PROPERLY use a backpack, for your kids…

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Proper Breathing Technique

Like the beating of the heart, breathing is one of the bodily functions that doesn’t require any thought input. Most often, we rely on chemical sensors in the brain to control our breathing rate and depth, and they work by measuring the oxygen and carbon dioxide levels in the bloodstream. Oxygen is needed to combine with a…

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